Weigh In record (no journal entry) for 27 July 2018
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210.8 lb
Lost so far: 79.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2117 kcal
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Fat: 94.00g | Prot: 66.33g | Carb: 266.58g.
Breakfast: Beyaz Ekmek, Dikenli İncir, Çemen, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Doğal Peynir, Kızarmış Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Cezerye, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Ceviz. Dinner: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), İmam Bayıldı. Snacks/Other: Beyaz Ekmek, Künefe, Keçiboynuzu. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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