Weigh In record (no journal entry) for 27 July 2018
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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223 kcal
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Fat: 3.55g | Prot: 18.66g | Carb: 31.06g.
Breakfast: Kismet Kismet, Skyr Granaattiomena-Vadelma, Banaanit. more...
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losing 1.5 lb a week
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