janetofnq's Journal, 08 August 2012

178.1 lb Lost so far: 4.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 37.60g | Prot: 24.60g | Carb: 58.93g.   Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Meat Pie, Coffee (Brewed From Grounds), Whole Milk. Dinner: Red Table Wine. more...

2036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...