metatrix's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

157.4 lb Lost so far: 6.0 lb. Still to go: 37.4 lb. Diet followed 100%.

Diet Calendar Entries for 07 August 2012:

1260 kcal

Fat: 81.54g | Prot: 109.96g | Carb: 20.82g. Breakfast: egg. Lunch: Broccoli puree with garlic brown butter, pacific salmon fillet, grapeseed oil, thyme, oregano. Dinner: tenderloin. Snacks/Other: garlic, broccoli, butter, cheddar cheese, half-and-half. more...

1739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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metatrix's Journal, 07 August 2012

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