Harapeko Keichan's Journal, 26 July 2018

Yesterday: W=47.8kg, F=19.5%, M=36.5kg
Today: W=47.4kg, F=18.8%, M=36.5kg (Yeay !)

I enjoy a bottle of carbonated water after boxcercise and before meal. When I go to restaurant, I order it too. Carbonated water makes you refresh, make your bowel movements regularly and work up a good a good appetite. Only drink no sugar added.

These wines are just arrived from NY today. It is “Happy Hour” for my husband.

104.5 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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442 kcal

Fat: 36.07g | Prot: 25.09g | Carb: 8.48g.   Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Kerrygold Unsalted Pure Irish Butter, LC&P Bread. more...