Weigh In record (no journal entry) for 26 July 2018
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2201 kcal
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Fat: 183.37g | Prot: 92.48g | Carb: 64.16g.
Breakfast: Horizon Organic Organic Unsalted Butter, LaTortilla Factory Low Carb Whole Wheat Tortillas (36g), Baby Spinach, Bacon, Egg, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Cucumber, Aroy-D Coconut Milk, Baby Spinach, Now Foods MCT Oil, Calavo Avocado. Dinner: Giant Eagle Cherry Tomatoes, Kirkland Signature Organic Coconut Oil, Hard-Boiled Egg , Bacon, Cucumber (Peeled) , Hidden Valley Ranch Avocado, Perdue Ground Turkey Patty, Great Value Romaine Lettuce, Kale . Snacks/Other: Cocoa Powder (Unsweetened) , Calavo Avocado, Baby Spinach, Trader Joe's Crunchy Unsalted Peanut Butter, Pecan Nuts , Macadamia Nuts . more...
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losing 2.3 lb a week
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