Weigh In record (no journal entry) for 26 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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980 kcal
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Fat: 40.00g | Prot: 25.00g | Carb: 136.00g.
Breakfast: Sprite Sprite (12 oz), General Mills Honey Nut Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Mott's Cinnamon Applesauce (Container), Savoritz Original Buttery Round Crackers, Jiffy Creamy Peanut Butter. Dinner: Great Value Sliced Beets, Oscar Mayer Beef Hot Dogs Franks, Hunt's 100% Natural Tomato Ketchup. more...
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steady weight
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Jerry turk's weight history
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