Weigh In record (no journal entry) for 26 July 2018
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138.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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941 kcal
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Fat: 46.13g | Prot: 44.55g | Carb: 89.02g.
Lunch: McAlister's Deli Four Cheese Griller. Dinner: Baked Potato (Peel Not Eaten). more...
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losing 9.1 lb a week
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