Weigh In record (no journal entry) for 26 July 2018
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159.4 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1209 kcal
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Fat: 34.20g | Prot: 40.79g | Carb: 185.22g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Salgada, Café Espresso com Leite. Lunch: Batavo Iogurte de Morango, Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Dinner: Leite Integral, Pão Francês, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Batavo Iogurte de Morango. more...
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2009 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 3 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Standing - 20 minutes. more...
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gaining 0.4 lb a week
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