Weigh In record (no journal entry) for 26 July 2018
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201.3 lb
Lost so far: 9.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1452 kcal
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Fat: 68.08g | Prot: 57.13g | Carb: 160.03g.
Breakfast: Egg, Sara Lee Colby & Monterey Jack Cheese, Butter, L'oven Fresh Oat Bran Bread, Whole Milk, Sugar, Coffee. Lunch: Feta Cheese, Tuscan Garden Balsamic Vinaigrette, Dole Italian Salad Blend, Green Giant Steamers Teriyaki (Package). Dinner: McDonald's French Fries (Large), Coca-Cola Diet Coke (Can), McDonald's McDouble. Snacks/Other: York Peppermint Minis, Laughing Cow Mini Babybel White Cheddar. more...
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losing 7.0 lb a week
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