Weigh In record (no journal entry) for 26 July 2018
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131.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1441 kcal
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Fat: 62.96g | Prot: 99.49g | Carb: 116.17g.
Breakfast: Body & Fit Protein Bread Mix, Wasa Müsli Gourmet, REWE Avocado, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Aprikosen, Rama Cremefine 7%, Spitzpaprika, Linessa Mozzarella Light, Karotten, Rinderhackfleisch, Rinatura Bio Tomatenmark, Giovanni Rana Ravioli Funghi Porcini. Dinner: Aldi Sushi. more...
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losing 3.1 lb a week
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