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so lowered my calorie intake again this week. goal for the next few weeks is 1300 calories. let's see where that puts me on the scale. them after two or three weeks going down to 1250 and so forth and so on. seeing a huge improvement in my clothes. not my actual body but hey it's a start
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281.4 lb
Lost so far: 18.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1286 kcal
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Fat: 35.46g | Prot: 74.60g | Carb: 159.67g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Nature's Own Honey Wheat Bread, Culinary Circle Shredded Three Cheese Blend, Deli Turkey or Chicken Breast Meat. Snacks/Other: Anheuser-Busch Bud Light & Clamato Chelada, Thin Crust Pizza with Meat. more...
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steady weight
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