Weigh In record (no journal entry) for 26 July 2018
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229.2 lb
Lost so far: 4.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1523 kcal
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Fat: 53.78g | Prot: 60.11g | Carb: 202.48g.
Breakfast: Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Hershey's Chocolate Syrup with Calcium, Whole Milk, Dream Dinners Jasmine Rice, Dream Dinners Jasmine Rice, Mayonnaise, Chicken Breast, Chocolate Ice Cream. more...
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3533 kcal
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Activities & Exercise:
Cleaning - 2 hours, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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