Weigh In record (no journal entry) for 07 August 2012
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
462 kcal
|
Fat: 9.89g | Prot: 35.14g | Carb: 65.06g.
Breakfast: cornbread jiffy. Lunch: tilapia fillets, bushs northern beans. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThickThick's weight history
|