Weigh In record (no journal entry) for 26 July 2018
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1305 kcal
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Fat: 49.76g | Prot: 131.04g | Carb: 77.92g.
Lunch: Chocolates Brasil Cacau Chocolate Cacau 70%, Tomates Cereja, Feijão Preto Cozido, Cenouras, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Doce, Abacate, Bife de Carne de Vaca. Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Mãe Terra Quinua em Flocos, Camil Feijão Preto Temperado Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Health Time 5 Wey Protein, Ovo Frito sem Gordura, Patinho. Snacks/Other: Health Time 5 Wey Protein, Morangos, Kefir de Leite. more...
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losing 0.3 lb a week
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