karelliott's Journal, 07 August 2012

150.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 38.72g | Prot: 42.92g | Carb: 183.91g.   Breakfast: blueberries, Activia Peach Yogurt, Granola - Orchard Spice. Lunch: chicken a la king. Dinner: rice a roni. Snacks/Other: crown royal, chocolate covered peanuts. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...