Weigh In record (no journal entry) for 26 July 2018
|
232.0 lb
Lost so far: 63.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
880 kcal
|
Fat: 72.69g | Prot: 47.46g | Carb: 9.04g.
Breakfast: Kroger Sweet Ground Italian Sausage, Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Lunch: Beef and Pork Bratwurst (Smoked). more...
|
gaining 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|