Weigh In record (no journal entry) for 26 July 2018
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1234 kcal
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Fat: 89.14g | Prot: 78.20g | Carb: 40.45g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Benefiber Fiber Supplement, Kroger Finely Shredded Mexican Style Cheese, Egg, Kroger Thick Cut Bacon. Dinner: Hidden Valley Ranch Salad Dressing, Kroger Chicken Party Wings, Tomatoes, Green Giant Hass Avocado, Trader Joe's English Cucumber, Radish. Snacks/Other: Benefiber Fiber Supplement, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Designer Whey Chocolate Whey Protein Powder, Breakstone's Ricotta Cheese. more...
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gaining 2.1 lb a week
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