Weigh In record (no journal entry) for 26 July 2018
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157.4 lb
Lost so far: 11.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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343 kcal
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Fat: 18.77g | Prot: 27.60g | Carb: 16.54g.
Breakfast: Egg, Garden Fresh Gourmet Roasted Hatch Chile Salsa, Kirkland Signature Rotisserie Seasoned Chicken Breast, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 0.3 lb a week
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