Weigh In record (no journal entry) for 26 July 2018
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1083 kcal
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Fat: 36.08g | Prot: 59.16g | Carb: 93.60g.
Breakfast: Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Shrimp, Fresh & Easy Seafood Cocktail Sauce, Sauvignon Blanc Wine, Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Boca Original Chik'n Veggie Patties, Mayonnaise, Mission Flour Tortillas (Small), Boca Original Chik'n Veggie Patties, Mission Flour Tortillas (Small), Mayonnaise. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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