Weigh In record (no journal entry) for 26 July 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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3124 kcal
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Fat: 157.08g | Prot: 139.37g | Carb: 293.42g.
Breakfast: Nueces, Huevo Duro, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Quillayes Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Trattoria Spaghetti 5, Barilla Pomodoro Italiano Basilico, Albóndigas de Carne, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Patatas Fritas, Minuto Verde Camote, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Granvita Granola Cereal, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Cachet Chocolate Oscuro, Pancho Villa Mani Picante, Gottena Schoko Tatzen. more...
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2255 kcal
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Activities & Exercise:
Cooking - 2 hours, Standing - 2 hours and 45 minutes, Sitting - 1 hour and 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 10.8 lb a week
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