Weigh In record (no journal entry) for 26 July 2018
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139.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1395 kcal
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Fat: 75.67g | Prot: 102.72g | Carb: 81.50g.
Breakfast: Driscoll's Blueberries, Cinnamon , Chobani Plain Whole Milk Greek Yogurt. Lunch: Skippy Creamy Peanut Butter, Quest Protein Chips BBQ. Dinner: General Tso (General Gau) Chicken, Cauliflower Rice, Cooked Broccoli (Fat Added in Cooking). more...
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steady weight
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