Weigh In record (no journal entry) for 26 July 2018
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303.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1579 kcal
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Fat: 78.43g | Prot: 29.25g | Carb: 209.08g.
Breakfast: Honey , Coffee, Milk (Whole Milk) , Plums . Lunch: Garlic , Tomatoes, Euro Fresh Farms Mini Cucumbers, Lettuce, Olive Oil , Deep Fried Potato French Fries (from Fresh). Dinner: Cantaloupe Melons . Snacks/Other: New French Bakery French Baguette, Tomatoes, Avocados . more...
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3904 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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