Weigh In record (no journal entry) for 26 July 2018
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213.4 lb
Lost so far: 15.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1480 kcal
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Fat: 68.00g | Prot: 45.00g | Carb: 176.00g.
Breakfast: Subway Oatmeal Raisin Cookie, Subway Double Chocolate Chip Cookie, Subway 12" Italian BMT. more...
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gaining 7.5 lb a week
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