Weigh In record (no journal entry) for 26 July 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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605 kcal
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Fat: 27.00g | Prot: 45.50g | Carb: 46.50g.
Breakfast: Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Meijer Whey Protein Strawberry, Meijer Adult Gummies, McCormick Pure Vanilla Extract, Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: P3 Portable Protein Pack. more...
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gaining 9.8 lb a week
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