Weigh In record (no journal entry) for 26 July 2018
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1224 kcal
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Fat: 60.05g | Prot: 72.14g | Carb: 98.77g.
Breakfast: Tomates, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Quinoa Cozida, Quaker Farelo de Aveia, Chuchu, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Croquete de Carne. Dinner: Croquete de Carne, Peixe, Elma Chips Batata Palha, Perdigão Mortadela Bolognella, Morangos. more...
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losing 3.6 lb a week
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