Weigh In record (no journal entry) for 24 May 2010
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1318 kcal
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Fat: 39.32g | Prot: 49.28g | Carb: 205.58g.
Breakfast: jasmine green tea, Baby Spinach, Bananas , Flax Seeds, No Calorie Sweetener Packets, Frozen Whole Strawberries. Lunch: Meatless Bacon Bits, Poppyseed Dressing, Mixed Salad Greens, 100% Vegetable Juice (5.5 oz). Dinner: tahini, garbanzo beans, cauliflower, Soy Sauce, Artichoke Hearts, Soybeans (Mature Seeds, Steamed, Cooked), Asparagus, Udon Noodles (Regular Bowl). more...
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2785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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