Weigh In record (no journal entry) for 26 July 2018
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1073 kcal
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Fat: 29.55g | Prot: 75.73g | Carb: 125.77g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall), Blueberries. Lunch: Carrots , Amazing Grass Organic Wheat Grass, Nature Valley Layered Bars Almond Butter Chocolate, Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Lovin’ Life Organic Baby Spinach. Dinner: Clif Bar Nut Butter Filled, Progressive Harmonized Protein. more...
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losing 5.6 lb a week
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