Weigh In record (no journal entry) for 26 July 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1724 kcal
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Fat: 91.52g | Prot: 99.22g | Carb: 101.09g.
Breakfast: Bacon, Egg, Trader Joe's Soft 10 Grain Bread. Lunch: Beef Steak, Spinach, Newman's Own Balsamic Vinegar, Olive Oil, Cauliflower. Dinner: Kendall Jackson Chardonnay, Veal Parmigiana with Vegetable, Fettuccine Alfredo and Dessert (Frozen Meal). more...
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losing 12.6 lb a week
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