Roblaw2b's Journal, 26 July 2018

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Weigh In record (no journal entry) for 26 July 2018

221.0 lb Lost so far: 27.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:

2635 kcal

Fat: 109.98g | Prot: 137.88g | Carb: 171.57g. Breakfast: Coffee, Activia Vanilla Yogurt, Raspberries . Lunch: Pizza with Meat. Dinner: McDonald's Quarter Pounder with Cheese, Chicken Wing (Skin Eaten), Beer. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Roblaw2b's Journal, 26 July 2018

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