Drnomar's Journal, 26 July 2018

184.9 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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902 kcal

Fat: 26.06g | Prot: 40.33g | Carb: 131.32g.   Breakfast: Welch's Concord Grape Jam, Toasted Whole Wheat Bread, Egg, Hard-Boiled Egg . Lunch: Subway Oatmeal Raisin Cookie, Fritos Original Flavor Bean Dip, Fritos Hot Bean Dip with Jalapeno Peppers, Subway 6" Black Forest Ham. Snacks/Other: Apples . more...

2659 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...