Weigh In record (no journal entry) for 26 July 2018
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150.8 lb
Lost so far: 26.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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795 kcal
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Fat: 31.49g | Prot: 47.37g | Carb: 78.44g.
Breakfast: Frutillas. Lunch: Lechuga de Hoja Verde, Atún Fresco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Danone Yogurt Light Frutilla, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Los Tilos Queso Fundido Ahumado, San Jorge Salame Italiano, Dos en Uno Turron de Mani. more...
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losing 2.1 lb a week
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