Weigh In record (no journal entry) for 26 July 2018
|
233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1366 kcal
|
Fat: 63.23g | Prot: 77.71g | Carb: 140.32g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Mueller's Rotini Tri Color Pasta, Kroger Fully Cooked Bacon. Snacks/Other: Atkins Snack Lemon Bar, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|