Weigh In record (no journal entry) for 26 July 2018
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236.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1636 kcal
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Fat: 80.60g | Prot: 64.58g | Carb: 162.92g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Late July Buffalo Queso Tortilla Chips, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Fried Egg , Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Chillycow Brown Butter Salted Caramel Ice Cream, Totino's Pepperoni Pizza Rolls. more...
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losing 5.6 lb a week
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