Weigh In record (no journal entry) for 26 July 2018
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162.3 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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825 kcal
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Fat: 57.00g | Prot: 39.96g | Carb: 41.08g.
Dinner: Gut & Günstig Grillkäse Natur, Bratwurst, Weizenbrötchen, Zucchini. more...
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losing 9.3 lb a week
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abje11's weight history
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