Weigh In record (no journal entry) for 07 August 2012
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211.5 lb
Lost so far: 37.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1139 kcal
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Fat: 25.61g | Prot: 128.32g | Carb: 108.96g.
Breakfast: Total 0% Greek Yogurt, Peanuts, Milk (Nonfat), Bananas , Spinach , 100% Whey Protein - Chocolate. Lunch: Gala Apples, Deli Sliced Oven Roasted Chicken Breast, Strawberries , Natural Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce. Snacks/Other: Peaches , 100% Whey Protein - Vanilla, Cottage Cheese (Lowfat 2% Milkfat) , Carrots, Cottage Cheese (Lowfat 2% Milkfat) . more...
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steady weight
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