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triste
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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425 kcal
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Fat: 23.96g | Prot: 28.58g | Carb: 24.87g.
Breakfast: Ovo Cozido, Laranjas. Lunch: Ovo Cozido, Alface de Folha Verde. Dinner: Ovo Mexido, Tomates, Alface de Folha Verde. more...
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gaining 0.8 lb a week
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Manu Mel's weight history
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