Weigh In record (no journal entry) for 26 July 2018
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1718 kcal
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Fat: 50.91g | Prot: 135.04g | Carb: 188.70g.
Breakfast: Café con Leche Descremada, Palta. Lunch: Merluza, Papa Cocida. Dinner: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nesquik Leche Chocolatada , ENA Whey Protein (30g), Factura con Crema Pastelera, Facturas, Bagley Galletitas de Salvado. more...
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2691 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 11 minutes. more...
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losing 1.5 lb a week
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