Weigh In record (no journal entry) for 26 July 2018
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1618 kcal
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Fat: 49.07g | Prot: 91.52g | Carb: 216.28g.
Breakfast: Instant Oatmeal, Almond Breeze Unsweetened Vanilla Almond Milk, Peaches, Blueberries, Baby Spinach. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Hellmann's 1/2 The Fat Mayonnaise, No Name Whole Kernel Corn, Green Peas (Solids and Liquids, Canned), Ocean's Flaked White Tuna in Water. Snacks/Other: President's Choice Hummus, President's Choice Multigrain Melba Toast, Vita Coco Coconut Water, Carrots, Oranges, Mangos, Mixed Seeds, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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