Weigh In record (no journal entry) for 26 July 2018
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151.0 lb
Lost so far: 15.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1047 kcal
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Fat: 72.55g | Prot: 55.09g | Carb: 67.36g.
Breakfast: Egg. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Regal Movie Popcorn. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Walnuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 3.5 lb a week
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