Weigh In record (no journal entry) for 26 July 2018
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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850 kcal
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Fat: 32.16g | Prot: 71.36g | Carb: 77.20g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Broccoli, Sea Queen Chipotle Wild Salmon Burger. Dinner: Zucchini, Sea Queen Swai Fillets, Valentina Hot Sauce, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Lemon, Water, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1760 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 13.1 lb a week
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