Weigh In record (no journal entry) for 26 July 2018
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279.1 lb
Lost so far: 8.9 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1302 kcal
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Fat: 64.55g | Prot: 63.35g | Carb: 107.06g.
Breakfast: Asda Red Seedless Grapes, Tea with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Coleslaw, Aldi Cooked Ham, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Nu Chilli & Thai Basil Stir Fry Sauce, Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Extra Virgin Olive Oil, Courgette, Baby Corn, Aldi Mange Tout, Cooked Green String Beans (from Fresh), Asda Pak Choi, Celery, Tesco Red Pepper, Mushrooms, Red Hot Chilli Peppers, Morrisons Spanish Chorizo, Aldi King Prawns. Snacks/Other: Aldi G White Chocolate Ice Cream Lolly, Kenco Instant Coffee with Milk. more...
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losing 1.4 lb a week
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