Weigh In record (no journal entry) for 26 July 2018
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211.4 lb
Lost so far: 78.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2404 kcal
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Fat: 108.42g | Prot: 92.78g | Carb: 308.52g.
Breakfast: Dut, Beyaz Ekmek, Çemen, Haşlanmış Yumurta. Lunch: Bazlama, Pişi, Tam Yağlı Sade Yoğurt, Kabak Yemeği, Burger King Külah Dondurma. Dinner: Mercimekli Bulgur Pilavı, Doğal Peynir, Bazlama, Beyaz Ekmek. Snacks/Other: Dikenli İncir, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tadım Çekirdek, Dikenli İncir, Karpuz. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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