Weigh In record (no journal entry) for 24 May 2010
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1581 kcal
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Fat: 44.58g | Prot: 89.49g | Carb: 204.83g.
Breakfast: CellMass, N.O.-XPLODE (Fruit Punch), Spam Low Sodium, Life Cereal, Fat Free Milk. Lunch: Green Grapes, El Pollo Loco Guacamole Chicken Sandwich, Banana. Dinner: honey mustard, Mini Loaf Whole Grain 100% Whole Wheat Bread, Provolone Cheese, Deli Thin Sliced Turkey. Snacks/Other: Cottage Cheese 2%, Granulated Splenda, Green Tea. more...
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2582 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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