Weigh In record (no journal entry) for 07 August 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2012:
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1895 kcal
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Fat: 65.67g | Prot: 173.06g | Carb: 158.43g.
Breakfast: Egg White, Artichokes (Globe or French), artichoke, Steamed or Poached Mussels, Pork, Coffee, Coffee, Apples, Green Cabbage, Cooked Broccoli (from Frozen), Swiss Cheese, Deli Sliced Ham, Egg White, Egg White, Egg, Butter. Lunch: Lettuce Salad with Assorted Vegetables, ezekiel tort. Snacks/Other: Bananas. more...
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2364 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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