Weigh In record (no journal entry) for 07 August 2012
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1642 kcal
|
Fat: 77.93g | Prot: 51.28g | Carb: 201.09g.
Breakfast: Butterkäse, Pistazien, Burgunder Johannisbeere Fruchtgummi, Aprikosen, mit Joghurt, Vollkorntoast. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Rettich, Zucchini, Karotten, Italienisches Salatdressing, Krautsalat mit Dressing. Dinner: Karotten, Zwiebeln, Kokosmilch, Zerkleinerte Tomaten (Konserviert), Rote Linsen. Snacks/Other: Fettarme Milch, Malzkaffee Koffeinfrei, Apfel, Chai Tea Latte, Celebrations. more...
|
|
2060 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chucky85's weight history
|