Weigh In record (no journal entry) for 26 July 2018
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293.2 lb
Lost so far: 35.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1185 kcal
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Fat: 79.79g | Prot: 77.45g | Carb: 31.79g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Hershey's Special Dark 60% de Cacau, Café. Dinner: Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Sadia Mussarela, Catupiry Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado. more...
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losing 7.7 lb a week
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