Weigh In record (no journal entry) for 26 July 2018
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228.0 lb
Lost so far: 54.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2382 kcal
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Fat: 101.23g | Prot: 82.15g | Carb: 296.73g.
Breakfast: Surówka z Białej Kapusty, Śliwki, Lody Czekoladowe, Chleb Żytni, Panierowany lub w Mące Smażony Kotlet Schabowy. Lunch: Frytki Produkt Przygotowany w Domu, Konspol Frytki z Kurczaka, Biedronka Donut Oreo, Zupa Pomidorowa z Makaronem. more...
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losing 12.3 lb a week
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 Comments
26 Jul 18 by member: TracyHi43
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i was "big" my whole life so hope ill get fit for the first time :),thanks and reach all Your goals :)
26 Jul 18 by member: nostro1
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