Weigh In record (no journal entry) for 26 July 2018
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1033 kcal
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Fat: 45.83g | Prot: 41.91g | Carb: 110.97g.
Breakfast: Gekochtes Ei, Leerdammer Bärlauchkäse, Ja! Geflügel-Mortadella, Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Orangensaft, Lidl Rosenbrötchen. Dinner: Bockwurst, Zwiebeln, Lidl Salatherzen. Snacks/Other: Pflaumenkuchen. more...
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2799 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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