Weigh In record (no journal entry) for 26 July 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1547 kcal
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Fat: 41.86g | Prot: 57.53g | Carb: 159.72g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Fettarme Milch, Aldi Salami, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Etorki Käse, Aldi Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Harry Chia und Vital Weizenbrot. Dinner: Pellkartoffeln, Bonduelle Erbsen mit Möhrchen, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Snacks/Other: Weinschorle, Fanta Fanta Zero, Coca-Cola Coca-Cola Zero, Gerolsteiner Natürliches Mineralwasser. more...
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2916 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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